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.Maddy was on BBC Radio as an expert guest to share some ideas about New year resolutions and how you can be successful and happy in 2012. What stops YOU from achieving your goals? Why most people give up on their resolutions by 20th January?

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. Fantastic story from my Inspirational Self-Help Book – “How To Achieve Every Goal You Set” One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.’ The grandson thought about it for a minute and then asked his grandfather: ‘Which wolf wins?’ The old Cherokee simply replied, ‘The one you feed.’ Maddy’s VIDEO for the above story on the “One Minute Motivation” program on Pragya TV, India (language: Hindi) …………………. Please SHARE on Facebook, Orkut, Twitter and LIKE on Youtube QUOTES: The key to success is to focus our…

. Last week I was collecting money, for the British Red Cross, in Sheffield city center. It has always been a nice experience and the main thing is that it FEELS nice! Your Happiness – When you donate to or volunteer for a charity think about the disabled, flood victims, earthquake survivors, education for deprived kids… people who would benefit from the money/material you gave or collected. Do you know the feelings/emotions you experience when you contribute are therapeutic and can strengthen your immune system? In today’s life when we experience more negative emotions than positive, how good it is to feel fulfilled and to say ‘I am able to help’  raises your self-esteem … People these days have £20 to spend on food on a weekend but don’t donate £2 which can buy a dinner for 10 people in the third world. If someone could spend £5 on alcohol…

. Is Your life Your responsibility? Can changing Focus make Your life better? . Listen now… .

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There are many healthy ways to manage stress for your greater emotional and physical health, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four A’s: Avoid, Alter, Adapt, or Accept. Focus on what makes you feel calm and in control. “Self-respect is the fruit of discipline.” -A. J. Heschel Tip # 1:  Exercise for Mental Well-being (click to read more) Tip #2:  Start writing a Stress Journal These days Journal writing is suggested by many therapists. Each time you feel stressed, keep track of it.  This will help you identify the regular stressors in your life and the way you deal with them. Keep a daily log & write down: * What caused your stress? * How you felt physically and emotionally? * How you reacted? * What you did to…

. click play to learn the 3 things to increase Wealth, Happiness and Health in Your life:

Interviewed for my life achievements. From poverty, depression, abuse, hopelessness… family and religious pressure in India to my success in the UK. Lots of confidence boost, proud and gratitude feelings for being the Guest of the Day on the BBC! click play to learn the 3 things to increase Wealth, Happiness and Health in Your life:

Maddy’s radio interview for Mental Health awareness. How we Think, Feel and Behave affects every area of our lives! click play to listen more about how You Can make your life better:

How many more Students will be killed by parents and teachers? (this article is more focused on the life of students in the Indian subcontinent) Each year the number of students killing themselves is increasing at a very high rate. Some think they wouldn’t meet the expectation of their parents and teachers, some think their classmates and friends will look at them as failures and few think if they can’t get in to the top 10 colleges then they will never live a happy life. The levels of stress/anxiety are increasing in students because of Classes and Exams, Jobs and Money, Career prospects, for being away from home in some countries fulfilling the ambitions/dreams of their family. I was surprised to hear that a girl who scored 96% marks overall (all A+) committed suicide because parents and teachers expected her to be no.1 at national level but she was second….

Statistics show 90% people give up their new year resolutions by the 25th January!! WHY? Our limiting BELIEFS stop us from moving forward and most of us don’t know effective goal setting strategies… Just wishing won’t do anything..!!! Listen his interview for more….

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