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Few days ago my best friend’s cousin was diagnosed with Cancer. I started searching for the causes and found out something shocking… something which is ignored by us and which has been accepted as a part of daily life, can kill us!!! S T R E S S.  Also known as Tension in few countries. Sometime it may seem there’s nothing you can do about your stress level. There will never be more hours in the day, your career/family responsibilities will always be demanding, the bills aren’t going to stop coming, exams will always be around the corner for students… But you have a lot more control than you might think and managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Our ultimate goal is a balanced life, with time for work, relationships,…

The word Mental means “relating to the mind”. In some countries people perceive the word Mental as “Insane”. Recently we organised a “community awareness event” focusing on mental well-being. I thought I must share my knowledge with You for Betterment of your life. Government, Schools, Parents and Media usually focus on physical health whereas I think Mental Health is much more important. How we think and feel has a big impact on our overall health and well-being. The World Health Organisation predicts that mental health will be the biggest health issue in the developed world over the next few years. Teach kids good mental health skills at home by helping them relax and unwind, deal with anxiety and talk about their every day challenges without fear of being judged.

When I walked into the theater to watch the movie 3 Idiots I had no expectations, it was just like any other movie for me. But after a few reels I was stung by its reality, I was gripped to it as if my own life was played on the screen; I was into it. Yes, this movie relates to my life and I am sure everyone could relate to a few incidents shown in the movie. I went back four times to watch the movie, armed with a notepad and a pen to make a few notes, while people around me thought I was an Idiot. I specialise in helping people to increase awareness and positive emotions in their life. So I thought I must write this article to testify the messages in the movie and share some of my life experiences which brands me as an Idiot too….